Welcome to the Sustainable diary

WELCOME TO THE ERASMUS+ YOUTH ECXHANGE LIVE LOVE LEARN SUSTAINABLE

The topic of the project is related to sustainable development, connecting with nature and a healthy lifestyle. Participants from Macedonia, Romania and Slovakia will do different activities and workshop in the filed of sustainable development.

Project will contribute to increasing the quality of life of young people and open up new perspectives related to activity in the community, growing their own healthy food, and sustainable development.

Throught the project, the participants will present their experiences and ideas from the project througt this platform, which will also be the result of the project as a Sustaniable diary.

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Tools used in the project

In order to achieve a remarkable result throughout some activities that involve people with a common aim , there have to be implemented some tools that would help in learning and understanding a topic, so that is why some magic tools are important for a project that provides sustainability, too. Furthermore, these are the ones used in our LLLS journey: Firstly, some icebreakers aka activities to get to know each other For example, making a circle with the whole group so each person, one by one, says his/her name and associates it with an animal and a gesture. Another game is the Clock game: the one that help people meet and discuss on a topic for about 3-4 minutes for every hour of a clock (12 meeting per general) Secondly, to start the team-building there is another activity by staying in a circle with eyes closed and trying to take 2 random hands and then untying the formed knot of hands connecting to the nature and learning more about what it means, what everybody is doin...

Entry level nutrition!

One of the most important things in our lives, that we love to underestimate, is our nutrition. Throughout the project we tapped into the basics, as it's something that anyone can simply understand and incorporate into their daily lives. Our bodies are complex biological machines and they need a plethora of various different types of minerals and molecules alike. For an individual to have a sustainable and nutritious diet, they need to integrate lots of vitamins, minerals and a healthy amount of calories. In our personal opinion, it is always a good idea to replace the overly processed fast food with many veggies and fruits, that you could even grow in your own personal garden! Veggies like cabbage, peppers etc etc, contain lots of vitamin C B and A, that play an essential part in our metabolic processes. Fruits can serve as a great substitution to overly sugared sweets, as they are generally lower in calories, and also bring along many minerals and vitamins. It is important to ha...

Witch are the benefits of a personal garden?

Gardening, in itself, can produce the most healthiest, least processed foods to put in your body wich creates healthy habits that leads us to a healthy lifestyle. Getting your hands dirty and being in touch with beautiful, living plants can promote positivity for the mind, body, and soul. However, that’s just scratching the surface of the many benefits of creating and maintaining a garden. Think about it, you’re bringing things to life by nourishing, watering and putting in the effort to get your plants flourishing. But how can gardening improve our health, too? Most people enjoy being outdoors and digging into the soil, creating and watching plants grow. People with disabilities, people who are unwell, older people and children can find it especially rewarding to spend time in the garden tending plants and growing their own food. Enjoyment – from the physical activity Exercise – improves your endurance, strength, mobility and flexibility, and mental health Relaxation – help...

Sustainable diary

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