We're on day 2 of activities and I think there is more that awaits us. In the morning we've done some energizers to wake us up. We took a walk in the forest and we've played something called deer and wolves. It was a fascinant moment, for it reminded me of a joyful time in the past. We were discussing about what nature means to us and what we can do to protect it. We were also taught that we have to live more sustainable so as to make our life easier and to be against of wasting resources. Everything is good so far, especially the meals. The staff is nice and my collegues also. I can't wait to learn about gardening 😜. I was obsessed with ecology when I was little, and seeing that we will learn about how to grow your own garden I can only be eager towards it.
Gardening, in itself, can produce the most healthiest, least processed foods to put in your body wich creates healthy habits that leads us to a healthy lifestyle. Getting your hands dirty and being in touch with beautiful, living plants can promote positivity for the mind, body, and soul. However, that’s just scratching the surface of the many benefits of creating and maintaining a garden. Think about it, you’re bringing things to life by nourishing, watering and putting in the effort to get your plants flourishing. But how can gardening improve our health, too? Most people enjoy being outdoors and digging into the soil, creating and watching plants grow. People with disabilities, people who are unwell, older people and children can find it especially rewarding to spend time in the garden tending plants and growing their own food. Enjoyment – from the physical activity Exercise – improves your endurance, strength, mobility and flexibility, and mental health Relaxation – help...
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